Ante-Postnatal Exercise

Ante-natal and post-natal exercise classes- Carrickfergus (Heart Lives)

Carrickfergus Borough Council (Hearty Lives) are providing low impact ante-natal classes to pregnant women and women who are up to 1 year postnatal.  Please see information leaflet below and a patient questionnaire to be completed if you would like to join a class (20 max patients per class).

Antenatal Info:  2014_August_Ante-natal_exercise_class_information_[1].docx

Questionnaire: 2014_August_Carrick_Amphi_Ante_Natal_Patient_Questionnaire_.pdf


Postnatal Info: 2014_August_Post-natal_exercise_class_Information_.docx

Questionnaire: 2014_August_Carrick_Amphi_Post_Natal_Patient_Questionnaire.pdf

These classed will be held in Carrickfergus Town Hall, Jubilee Hall, 11 Antrim Street, Carrickfergus.


free 6 week programme is based on low impact physical activity, delivered by a qualified instructor. Exercise after pregnancy may help you lose weight, regain your pre-pregnancy figure, speed up your post-delivery recovery, boost your mood and give you more energy.

Take a moment to unwind, meet other local mums-to-be and take advantage of this unique opportunity.

To book your place, please contact the Amphitheatre on

028 9335 8888 or email

Health and Social CareThis site is brought to you by My Surgery Website